Health
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Dr Meera Soni Menon, founder of Kayshudhi, has a degree in Ayurveda from Mumbai and for the past 9 years has been practicing in London, specialising in pulse diagnosis.
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Catching up with my friend Lily while we made these delicious energy balls was the perfect way to start Friday morning (after a long walk in this beautiful sunshine!) Snacking – and how it becomes incessant – [...]
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I started attending Carolyn’s breathwork and kundalini classes a few years ago and always feel a powerful shift afterwards.
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I always speak about creating your own playlist of rituals from my book Prajna, seeing what works for you – which is why I instantly loved the way Nidhi spoke about treating Ayurveda like an a la carte menu that yo [...]
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Chai time with Bettina Campolucci Bordi – Plant-based vs Vegan
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I was thrilled to speak to Sunaina on one of my first Chai Time sessions – a friend and incredible yoga teacher based in Mumbai – about the easiest way for each one of us to incorporate movement techniques an [...]
Thoughts
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Turmeric is what gives a curry its colour and shine, turmeric is what we turn to when we’re feeling under the weather, turmeric is what we use on a cut to stop the bleeding and heal quicker.
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Right in front of me are sitting the most perfect powdery-white-sugar-sprinkled muffins, beautifully positioned under a large vase of giant flowers and leaves, at one of my favourite London brunch spots Granger &am [...]
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I struggle getting up at 5am, even more so because I haven’t adjusted my body clock a week into my trip.
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I went from all-day snacking years ago to finally eating meals and cutting down on snacks, but only recently have I started intermittent fasting.
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An article I wrote in 2010 as a travel journalist… reading it today makes me want to visit this beautiful city and country once again!
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I was glad that my friend hadn’t told me just how many steps we were about to climb to get up to a restaurant she was recommended – had I known, I might not have gone – but the restaurant, the views thr [...]