Dr Meera Soni Menon, founder of Kayshudhi, has a degree in Ayurveda from Mumbai and for the past 9 years has been practicing in London, specialising in pulse diagnosis.

Catching up with my friend Lily while we made these delicious energy balls was the perfect way to start Friday morning (after a long walk in this beautiful sunshine!) Snacking – and how it becomes incessant – [...]

I started attending Carolyn’s breathwork and kundalini classes a few years ago and always feel a powerful shift afterwards.

I always speak about creating your own playlist of rituals from my book Prajna, seeing what works for you – which is why I instantly loved the way Nidhi spoke about treating Ayurveda like an a la carte menu that yo [...]

Chai time with Bettina Campolucci Bordi – Plant-based vs Vegan

I was thrilled to speak to Sunaina on one of my first Chai Time sessions – a friend and incredible yoga teacher based in Mumbai – about the easiest way for each one of us to incorporate movement techniques an [...]

Turmeric is what gives a curry its colour and shine, turmeric is what we turn to when we’re feeling under the weather, turmeric is what we use on a cut to stop the bleeding and heal quicker.

 Right in front of me are sitting the most perfect powdery-white-sugar-sprinkled muffins, beautifully positioned under a large vase of giant flowers and leaves, at one of my favourite London brunch spots Granger &am [...]

I struggle getting up at 5am, even more so because I haven’t adjusted my body clock a week into my trip.

I went from all-day snacking years ago to finally eating meals and cutting down on snacks, but only recently have I started intermittent fasting.

An article I wrote in 2010 as a travel journalist… reading it today makes me want to visit this beautiful city and country once again!

I was glad that my friend hadn’t told me just how many steps we were about to climb to get up to a restaurant she was recommended – had I known, I might not have gone – but the restaurant, the views thr [...]