Anita Kaushal is the founder of Mauli Rituals, which creates all-natural and organic Ayurvedic beauty blends for the hair, skin and soul.

Dr Meera Soni Menon, founder of Kayshudhi, has a degree in Ayurveda from Mumbai and for the past 9 years has been practicing in London, specialising in pulse diagnosis.

Shivi’s recipes are as bright and vibrant as her – so it was a joy to catch up with her during one of my 11AM chats!

Catching up with my friend Lily while we made these delicious energy balls was the perfect way to start Friday morning (after a long walk in this beautiful sunshine!) Snacking – and how it becomes incessant – [...]

I started attending Carolyn’s breathwork and kundalini classes a few years ago and always feel a powerful shift afterwards.

I always speak about creating your own playlist of rituals from my book Prajna, seeing what works for you – which is why I instantly loved the way Nidhi spoke about treating Ayurveda like an a la carte menu that yo [...]

Turmeric is what gives a curry its colour and shine, turmeric is what we turn to when we’re feeling under the weather, turmeric is what we use on a cut to stop the bleeding and heal quicker.

My love for books started with the Jane Austen collection, thereafter books like Wild Swans, A Fine Balance and Shantaram, I also read the entire Harry Potter collection.

Manifesting our desires by defining them, setting them free and trusting the universe.

Everything is a process of discovery.

 Right in front of me are sitting the most perfect powdery-white-sugar-sprinkled muffins, beautifully positioned under a large vase of giant flowers and leaves, at one of my favourite London brunch spots Granger &am [...]

From a tale in Greek mythology where the life of Zeus was saved by bees feeding him honey, to the Egyptians who treated wounds with honey some 4,000 years ago, the substance has been used as medication for centuries and [...]