Anita Kaushal is the founder of Mauli Rituals, which creates all-natural and organic Ayurvedic beauty blends for the hair, skin and soul.

Dr Meera Soni Menon, founder of Kayshudhi, has a degree in Ayurveda from Mumbai and for the past 9 years has been practicing in London, specialising in pulse diagnosis.

Shivi’s recipes are as bright and vibrant as her – so it was a joy to catch up with her during one of my 11AM chats!

Catching up with my friend Lily while we made these delicious energy balls was the perfect way to start Friday morning (after a long walk in this beautiful sunshine!) Snacking – and how it becomes incessant – [...]

I started attending Carolyn’s breathwork and kundalini classes a few years ago and always feel a powerful shift afterwards.

I always speak about creating your own playlist of rituals from my book Prajna, seeing what works for you – which is why I instantly loved the way Nidhi spoke about treating Ayurveda like an a la carte menu that yo [...]