Catching up with my friend Lily while we made these delicious energy balls was the perfect way to start Friday morning (after a long walk in this beautiful sunshine!) Snacking – and how it becomes incessant – [...]
I always speak about creating your own playlist of rituals from my book Prajna, seeing what works for you – which is why I instantly loved the way Nidhi spoke about treating Ayurveda like an a la carte menu that yo [...]
I was thrilled to speak to Sunaina on one of my first Chai Time sessions – a friend and incredible yoga teacher based in Mumbai – about the easiest way for each one of us to incorporate movement techniques an [...]
Mira Manek's desire for healthy cooking combines her love of traditional Indian cuisine with her mother and grandmother's recipes to create lighter, healthier dishes.