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Health

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    Health

    JUICING & ADDICTION – Chai Time with Jason Vale

    Jason Vale, also known as the ‘Juice Master’ has been on a mission to “juice the world” for the past 20 years.
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    Health

    UNCONSCIOUS BIAS: Chai Time with Dr Pragya Agarwal

    Dr Pragya Agarwal is a behavioural scientist, race educator, journalist, 2 x TEDx speaker and author of the amazing book, ‘SWAY: Unravelling Unconscious Bias’, that unravels the biases we all carry.
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    Health

    FINDING PEACE THROUGH YOGA & AYURVEDA – Chai Time with Dimple Jangda

    Dimple is a brilliant Ayurvedic practitioner and teacher and brimming with wisdom, knowledge and positivity.
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    Health

    FACELIFT WITH MARMA MASSAGE: Chai Time with Anita of Mauli

    Anita Kaushal is the founder of Mauli Rituals, which creates all-natural and organic Ayurvedic beauty blends for the hair, skin and soul.
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    Health

    AYURVEDA & THE ROOT CAUSE: Chai Time with Dr Meera

    Dr Meera Soni Menon, founder of Kayshudhi, has a degree in Ayurveda from Mumbai and for the past 9 years has been practicing in London, specialising in pulse diagnosis.
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    Health

    HOW TO FREEZE: Chai Time with Shivi Ramoutar

    Shivi’s recipes are as bright and vibrant as her – so it was a joy to catch up with her during one of my 11AM chats!
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About

Mira Manek's desire for healthy cooking combines her love of traditional Indian cuisine with her mother and grandmother's recipes to create lighter, healthier dishes.

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