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Thoughts

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    Health

    Turmeric – Feel better, Sleep more

    Turmeric is what gives a curry its colour and shine, turmeric is what we turn to when we’re feeling under the weather, turmeric is what we use on a cut to stop the bleeding and heal quicker.
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    Thoughts

    How I dealt with sugar

     Right in front of me are sitting the most perfect powdery-white-sugar-sprinkled muffins, beautifully positioned under a large vase of giant flowers and leaves, at one of my favourite London brunch spots Granger &am [...]
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    Thoughts

    Discovering Mumbai at the crack of dawn

    I struggle getting up at 5am, even more so because I haven’t adjusted my body clock a week into my trip.
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    Thoughts

    Intermittent fasting & why I’m feeling better than ever

    I went from all-day snacking years ago to finally eating meals and cutting down on snacks, but only recently have I started intermittent fasting.
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    Thoughts

    Turning back the clock in Bangkok

    An article I wrote in 2010 as a travel journalist… reading it today makes me want to visit this beautiful city and country once again!
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    Thoughts

    Deliciously healthy picks in Positano

    I was glad that my friend hadn’t told me just how many steps we were about to climb to get up to a restaurant she was recommended – had I known, I might not have gone – but the restaurant, the views thr [...]
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Mira Manek's desire for healthy cooking combines her love of traditional Indian cuisine with her mother and grandmother's recipes to create lighter, healthier dishes.

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