Prajna: Ayurvedic Morning Rituals for Happiness Breakfast Event
When: 27th September 2019 | 8.30 – 9.30 am
£20 booking fee with complementary Mira Manek book
Please contact us via email firstname.lastname@example.org
or by phone 07342 168 395 to book your place
(Limited spaces available)
Where: ilāpothecary Flagship Store: 99 Kensington Church Street, London W8 7LN
Join food writer & author Mira Manek for a morning #meditation with a nourishing cup of chai and treats to hear her talk on her new book Prajna: Ayurvedic Rituals for #Happiness at the Ilapothecary flagship store, Kensington.
Prajna is the Sanskrit word for wisdom, and Mira’s new book brings the ancient wisdom of Ayurveda into your life, by guiding you through simple practices for every day – from spices for daily life and digestive waters, to deep stretches for releasing tightness and emotions, and the power of the breath. All of this is interspersed with nuggets of Indian philosophy and passages of inspiration, bringing you back to yourself and infusing life with zest and happiness. Mira will also present short readings from Prajna alongside a meditation, and ticket includes a copy of the book, so you can take the rituals and recipes shared home with you.