Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent.
Mira Manek is British-born of Indian heritage. Her desire for healthy cooking combined with her love of traditional Indian cuisine led to her tweaking her mother’s and grandmother’s recipes to create lighter, healthier dishes. She now collaborates with restaurants and cafes to promote healthy Indian cooking, and runs supper clubs, cookery classes and wellness events.
Saffron Soul, her first book, is a celebration of family, food and culture.