Join food writer and author Mira Manek and yoga teacher Leila Sadeghee for a vinyasa flow yoga practice and brunch to celebrate the publication of Prajna: Ayurvedic Rituals for Happiness at triyoga Soho and Chai by Mira.
Leila Sadeghee will take you through an awakening vinyasa flow class, followed by a long savasana during which Mira will speak through one of the meditations from her book. Leila’s classes are infused with innate and intuitive wisdom and words of inspiration, complementing and bringing to life aspects of prajna.
Brunch will follow which will include a saffron bircher with rose chai, tofu shakshuka with seeded bread and masala sweet potato wedges with coriander chutney.
Prajna is the Sanskrit word for wisdom, and Mira’s new book brings the ancient wisdom of ayurveda and Indian philosophy into your life by guiding you through simple practices for every day.
Prajna covers everything from spices for daily life and digestive waters, to deep stretches for releasing tightness and emotions and the power of the breath. All of this is interspersed with nuggets of Indian philosophy and passages of inspiration, bringing you back to yourself and infusing life with zest and happiness.
This workshop is open to all.