Celebrate the change of the seasons with Mira & Lily.
Expect nourishment for the body and mind with this special morning of soulful yoga + feasting at Darjeeling Express in London’s famous Carnaby Street.
After a welcome cup of chai, Lily Silverton will lead you through a 90 minute Yin Yang flow sequenced around cleansing and invigorating the kidneys. As our energetic ‘storehouse’, the kidneys move easily to depletion in our busy day-to-day lives, so this session will essentially hit the reset button, helping to leave you feeling energised, balanced, and calm. The class will include a grounding meditation and an extended relaxation.
We will then sit down together for a soulful vegetarian feast from healthy Indian chef Mira Manek. Drawing on recipes from her cookbook Saffron Soul, expect wholesome, healthy, seasonal, delicious homecooked Gujarati dishes with a fun creative twist.
Ticket includes: 90-minute yoga class, multi-course brunch feast, and a goodie bag to take home.
All ages, abilities, and levels welcome.
Bring your own mat if you have one, but no worries if you don’t – just let us know and we’ll bring you one.
For more information or any questions contact lily: firstname.lastname@example.org