We’re very excited to have Mira & Lily back together again for a spring yoga brunch! Expect soulful nourishment and restoration for the body, mind, and soul.
After a welcome cup of chai, our resident yogi Lily Silverton will lead you through a 90 minute Yin Yang flow sequenced around cleansing and invigorating the kidneys. As our energetic ‘storehouse’, the kidneys move easily to depletion in our busy day-to-day lives, so this session will essentially hit the reset button, helping to leave you feeling energised, balanced, and calm. The class will end with a meditation and an extended relaxation.
Following a short juice break, we will sit down together for a soulful vegetarian feast from our favourite Indian chef Mira Manek. Drawing on recipes from her cookbook Saffron Soul (available on our shelves now!), expect wholesome, healthy, delicious homecooked Gujarati dishes with a fun creative twist.
We hope you can join us for this very special energising and rejuvenating spring morning in Mayfair.