Wednesday 11th September, 2019

Sweaty Betty 1 Carnaby Street London W1F 9QF United Kingdom

Wellness Wednesday is BACK with an exclusive book launch with cook, author, owner of Chai by Mira and lover of all things Ayurveda, Mira Manek.

Join Mira Manek to celebrate the launch of her new book PRAJNA as we learn about her Indian heritage, love of spice and the simple rituals she partakes in for happiness from mindfulness to breathwork before taking your own copy home. Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.

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