Friday 25th October 2019

By Mira Manek

At GLAMOUR HQ, we’re always on the hunt for new (or old) wellness trends and rituals to boost our wellbeing, which is why we’ve been poring over an Ayurvedic-inspired book, Prajna by Mira Manek. Prajna is packed full of Ayurvedic rituals and routines for the entire day, from energy boosting hacks to kickstart your day, to night-time practices that’ll ensure an incredible night of sleep.

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