Hey beautiful people – hope you’re all safe and well and settling into home life.
but the sun is really lifting my spirits!
currently sitting by the window and in the sun, and going for a run later (Check out [...]
I just spent 5 days in the Mulshi hills, a few hours drive from Mumbai, cleansing, having juices, lights soups, massages and more at a wellness resort called Atmantan, one of the recommendations at the back of my book.
In the afternoon section of Prajna, I speak about Buddha bowls and the concept of prepping different elements of your ‘bowl’ on any night, so that all you have to do in the morning or the night before is arra [...]