I was at home almost all day today, preparing some of the masala mixes and desserts for my supperclub on Wednesday. I’ve been trying to carry through all those good habits I formed at the Ayurvedic resort I’ve just returned from in Kerala, more cooked foods, whole foods, less carbs, eating meals at the right time and snacking less (a lot less!), and chewing chewing and chewing. So here is today’s little creation – these black bean burgers with grated courgette, sweet potatoes and onions, and it tasted absolutely delicious! The black beans, full of protein, bind everything well so there’s no need for any flour. And a rainbow of toppings and sauces make it spring to life.