I have just returned from a beautiful yoga retreat in St Tropez, dynamic vinyasa flow in the mornings (you couldn’t help but move your hips to the music) followed by a yin class in the evening for that much needed delicious stretching taken by Los Angeles based Tom Morley. Each yoga retreat is different (I went to a wonderful Jivamukti retreat in Mykonos a couple of years ago and a short retreat in Ibiza therafter), and this one in St Tropez was energising and nourishing in a different way. There was yoga, lots of laughter and lots of beach time and there is something to be said about high-energy fun! We were in St Tropez after all. It was a balance of the right sorts, with a large group of incredible individuals… I couldn’t have asked for a better retreat this year. Tom’s next retreat is in Tulum at the end of this month (July 29th – August 1st)… and he has lots more.
I made a few breakfast dishes at the retreat and thought I would share one with you. It’s a delicious orange and saffron chia muesli with berries, walnuts and flax seeds. Everyone at the retreat loved it and I hope you do too!
Note: if you don’t have goji berries, use raisins