Thursday 6th December to Sunday 9th December, 2018
Poundon House, Oxfordshire
Spanning four days and three nights at the luxurious 5* private venue Poundon House, set in 6 acres of beautiful countryside in Oxfordshire, this is the perfect opportunity to press reset before the mayhem of the festive season.
There will be two daily yoga practices (eight in total) lead by Lily, brunches, dinners and chai with specially curated vegetarian and plant-based menus from my best-selling book Saffron Soul. We will have opportunities for long country walks, cosy reading by the fire, as well as a cooking workshop with me and a personal development one with Lily. Yoga nidra to inspire much-needed soulful sleep and comforting turmeric and saffron milk will end your days. Finally, we will have fun filled goodie bags with some delicious, healthy bits for you to take home.
Dates: | from 6th December to 9th December, 2018 |
Location: | Poundon House, Oxfordshire |
(Please note: Due to the nature of Mira’s cooking, we are sadly unable to welcome anyone with a very severe nut allergy.)
Email lilyandmira@gmail.com for more information & to book.
Retreat Schedule
Thursday 4: Arrival and settle. Relax and unwind. 5.30: Opening circle followed by yin yoga 7.30: Nutritious, wholesome supper 9: Guided yoga nidra for sleep |
Saturday
8am: Meditation |
Friday
8am: Meditation |
Sunday
8am: Meditation |
*Subject to change
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