Thursday 6th December to Sunday 9th December, 2018

Poundon House, Oxfordshire

I am very excited to be hosting another yoga + food retreat with my incredible friend, yoga and meditation teacher Lily Silverton.

Spanning four days and three nights at the luxurious 5* private venue Poundon House, set in 6 acres of beautiful countryside in Oxfordshire, this is the perfect opportunity to press reset before the mayhem of the festive season.


There will be two daily yoga practices (eight in total) lead by Lily, brunches, dinners and chai with specially curated vegetarian and plant-based menus from my best-selling book Saffron Soul. We will have opportunities for long country walks, cosy reading by the fire, as well as a cooking workshop with me and a personal development one with Lily. Yoga nidra to inspire much-needed soulful sleep and comforting turmeric and saffron milk will end your days. Finally, we will have fun filled goodie bags with some delicious, healthy bits for you to take home.
Expect to leave feeling nourished, restored, and invigorated.
Dates: from 6th December to 9th December, 2018
Location: Poundon House, Oxfordshire
Group discounts available for 3+
(Please note: Due to the nature of Mira’s cooking, we are sadly unable to welcome anyone with a very severe nut allergy.)
Email lilyandmira@gmail.com for more information & to book.

Retreat Schedule

Thursday
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4: Arrival and settle. Relax and unwind.
5.30: Opening circle followed by yin yoga
7.30: Nutritious, wholesome supper
9: Guided yoga nidra for sleep 		Saturday

8am: Meditation
8.30: Hatha yoga & pranayama
10.30: Filling, delicious brunch
12.30: Cooking and nutrition workshop with Mira
2.00: Light lunch/snack
Free time afternoon – optional country walk
5.30: Yin/Restorative yoga
7.30: Nutritious wholesome supper
9: Guided yoga nidra for sleep

Friday

8am: Meditation
8.30am: Hatha yoga & pranayama
10.30: Filling, delicious brunch
12: Workshop with Lily
2.00: Light lunch/snack
Free time afternoon
5.30: Yin/Restorative yoga
7.30: Nutritious wholesome supper
9: Surprise activity

Sunday

8am: Meditation
8.30: Hatha yoga & pranayama
10.30: Filling, delicious brunch
12: End! Goodie bags to take home 🙂

*Subject to change

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