Friday 25th May to Monday 28th May, 2018

Poundon House, Oxfordshire

I’m thrilled to announce my first Soulful Retreat, with my friend and incredible yoga teacher Lily Silverton! The retreat is taking place over four days and three nights at the luxurious private venue Poundon House, set in 6 acres of beautiful countryside in Oxfordshire.

There will be two daily yoga practices, six in total, lead by Lily, brunches, dinners and chai with specially curated vegetarian and plant-based menus from my best-selling book Saffron Soul and more. There will be opportunities for long country walks, we’ll be speaking about nutrition, you will have a cookery workshop with me and a self-care workshop with Lily. There will also be some chanting for rhythmic elevation as well as delicious yoga nidra to inspire much-needed soulful sleep, along with comforting turmeric and saffron milk to end the day. Lastly, healthy goodie bags with some delicious bits for you to take home.
You will leave feeling nourished, restored, and invigorated.

I always find retreats to be soul-filling and inspiring, from the powerful yoga and incredible stretching to the new friends I make, and I’d like to keep that soulfulness as a theme in all my retreats.

Dates: from 25th May to 28th May, 2018
Location: Poundon House, Oxfordshire
Early Bird & group discounts – both 10% (EB ends 25th March)
Email lilyandmira@gmail.com for more information & to book.

Retreat Schedule

Friday

4: Arrival and settle. Relax and unwind.
5.30: Opening circle followed by yin yoga
7.30: Nutritious, wholesome supper
9: Guided yoga nidra for sleep

Sunday

7.30: Optional meditation
8am: Hatha yoga & pranayama
10.00: Filling, delicious breakfast
11.30: Cooking and nutrition workshop with Mira
1.30: Light lunch
Free time afternoon – optional country walk
5.30: Yin yoga
7.30: Nutritious wholesome supper
9: Guided yoga nidra for sleep

Saturday

7.30: Optional meditation
8am: Hatha yoga & pranayama
10.00: Filling, delicious breakfast
11.30: Workshop on self-care with Lily
1.30: Light lunch
Free time afternoon
5.30: Yin yoga
7.30: Nutritious wholesome supper
9: Chanting with Mira

Monday

7.30: Optional meditation
8am: Hatha yoga & pranayama
10.30: Filling, delicious breakfast
12: End! Goodie bags to take home

*Subject to change

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