Dr Meera Soni Menon, founder of Kayshudhi, has a degree in Ayurveda from Mumbai and for the past 9 years has been practicing in London, specialising in pulse diagnosis.

I always speak about creating your own playlist of rituals from my book Prajna, seeing what works for you – which is why I instantly loved the way Nidhi spoke about treating Ayurveda like an a la carte menu that yo [...]

Chai time with Bettina Campolucci Bordi – Plant-based vs Vegan

I was thrilled to speak to Sunaina on one of my first Chai Time sessions – a friend and incredible yoga teacher based in Mumbai – about the easiest way for each one of us to incorporate movement techniques an [...]