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AYURVEDA & THE ROOT CAUSE: Chai Time with Dr Meera

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    AYURVEDA & THE ROOT CAUSE: Chai Time with Dr Meera

    Dr Meera Soni Menon, founder of Kayshudhi, has a degree in Ayurveda from Mumbai and for the past 9 years has been practicing in London, specialising in pulse diagnosis.
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    Health

    AYURVEDA A LA CARTE: Chai Time with Nidhi Pandya

    I always speak about creating your own playlist of rituals from my book Prajna, seeing what works for you – which is why I instantly loved the way Nidhi spoke about treating Ayurveda like an a la carte menu that yo [...]
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    Health

    PLANTBASED V VEGAN: Chai Time with Bettina Campolucci Bordi

    Chai time with Bettina Campolucci Bordi – Plant-based vs Vegan
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    Health

    FLEX + STRETCH IN BED: Chai Time with Sunaina Rekhi

    I was thrilled to speak to Sunaina on one of my first Chai Time sessions – a friend and incredible yoga teacher based in Mumbai – about the easiest way for each one of us to incorporate movement techniques an [...]
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    Inspire

    East by West by Jasmine Hemsley

     
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Mira Manek's desire for healthy cooking combines her love of traditional Indian cuisine with her mother and grandmother's recipes to create lighter, healthier dishes.

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