I was thrilled to speak to Sunaina on one of my first Chai Time sessions – a friend and incredible yoga teacher based in Mumbai – about the easiest way for each one of us to incorporate movement techniques an [...]

Waking up at 5am the day after I landed in San Francisco meant that I saw the sky wake up too!

I’ve just returned from a lush yoga retreat in Ibiza by Chaya Yoga Retreats (as you might have seen from my instagram), run by my friend Lucy Hill.

I went from all-day snacking years ago to finally eating meals and cutting down on snacks, but only recently have I started intermittent fasting.

The world of exquisite resorts and spas has developed, expectations have duly increased and it is becoming increasingly difficult to find the cream of the crop, the best for what it is that you are specifically looking f [...]

That moment when you suddenly find yourself able to do a handstand or a yoga pose that once looked impossible is an incredibly empowering feeling and you realise then that you are only in competition with yourself.